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Watch Module 7- Decision Proofing Our Environment

Watch Module 7- Decision Proofing Our Environment

Module 7- Decision Proofing Our Environment

Foundations of Weight Loss Course • 17m

Up Next in Foundations of Weight Loss Course

  • Module 8, Video 1- Reviewing, Revisin...

    Topics covered:
    - The importance of a long-term focus
    - Why we must continue to maintain and build on these habits moving ahead to sustain or keep making progress.
    - Steps for reflecting on, revising, or building on habits introduced in this course
    - Next steps and weekly activity.

  • Module 8, Video 2- What If You Didn't...

    Topics covered:
    - Reasons why you may not be seeing progress.
    - Strategies for revising parts of the plan to see more results.
    - Alternative frameworks for those who have continuously struggled, many times, with weight loss programs.