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Watch Module 3, Video 1- Quality & Quantity

Watch Module 3, Video 1- Quality & Quantity

Module 3, Video 1- Quality & Quantity

Foundations of Weight Loss Course • 19m

Up Next in Foundations of Weight Loss Course

  • Module 3, Video 2- Can Clean Eating G...

    Topics covered:
    - Holistic health, what role does weight loss play in that entire puzzle?
    - Ensuring that our efforts to improve body composition are not swinging other areas of our health in an unhealthy place.
    - How can we know when our dieting efforts are going too far?
    - Reflection and recomm...

  • Module 4, Video 1- Measuring Progress

    Topics covered:
    - How are things going for you? Are you seeing results?
    - Other than the scale, how else may results show up.
    - Reemphasize patience, and the value of a slower but steady approach to weight loss.
    - Suggestion of getting another InBody measurement.

  • Module 4, Video 2- Making Adjustments

    Topics covered:
    - We walk you through how you can make adjustments to your plan, step by step, to kickstart your weight loss.
    - Why eventually, nearly everyone will have to adjust their program.