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Watch Module 4, Video 1- Measuring Progress

Watch Module 4, Video 1- Measuring Progress

Module 4, Video 1- Measuring Progress

Foundations of Weight Loss Course • 17m

Up Next in Foundations of Weight Loss Course

  • Module 4, Video 2- Making Adjustments

    Topics covered:
    - We walk you through how you can make adjustments to your plan, step by step, to kickstart your weight loss.
    - Why eventually, nearly everyone will have to adjust their program.

  • Module 5- Macronutrients

    Topics covered:
    - The benefits of protein, carbohydrates, and fats in the diets. Why you shouldn't demonize any of them.
    - Considerations for health promoting consumption of each of the macronutrients.
    - Continuum when it comes to food quality with each macronutrient.
    - Recommended activity for ...

  • Module 6, Video 1- Social Support

    Topics covered:
    - Why is social support so important?
    - How can you gather more support around you?
    - What might a conversation asking for support look like?
    - Next steps and weekly activity.