- The benefits of protein, carbohydrates, and fats in the diets. Why you shouldn't demonize any of them.
- Considerations for health promoting consumption of each of the macronutrients.
- Continuum when it comes to food quality with each macronutrient.
- Recommended activity for ...
- Why can comparing oneself to others be so dangerous?
- What are common ways in which comparison happens, and how can we avoid it?
- Steps to comparison proof our environment.
- Next steps and weekly activity.