Topics covered:
- We walk you through how you can make adjustments to your plan, step by step, to kickstart your weight loss.
- Why eventually, nearly everyone will have to adjust their program.
Topics covered:
- The benefits of protein, carbohydrates, and fats in the diets. Why you shouldn't demonize any of them.
- Considerations for health promoting consumption of each of the macronutrients.
- Continuum when it comes to food quality with each macronutrient.
- Recommended activity for ...
Topics covered:
- Why is social support so important?
- How can you gather more support around you?
- What might a conversation asking for support look like?
- Next steps and weekly activity.
Topics covered:
- Why can comparing oneself to others be so dangerous?
- What are common ways in which comparison happens, and how can we avoid it?
- Steps to comparison proof our environment.
- Next steps and weekly activity.
