Live stream preview

Watch Module 4, Video 2- Making Adjustments

Watch Module 4, Video 2- Making Adjustments

Buy Learn more

Already subscribed? Sign in

Module 4, Video 2- Making Adjustments

Foundations of Weight Loss Course • 16m

Up Next in Foundations of Weight Loss Course

  • Module 5- Macronutrients

    Topics covered:
    - The benefits of protein, carbohydrates, and fats in the diets. Why you shouldn't demonize any of them.
    - Considerations for health promoting consumption of each of the macronutrients.
    - Continuum when it comes to food quality with each macronutrient.
    - Recommended activity for ...

  • Module 6, Video 1- Social Support

    Topics covered:
    - Why is social support so important?
    - How can you gather more support around you?
    - What might a conversation asking for support look like?
    - Next steps and weekly activity.

  • Module 6, Video 2- The Comparison Com...

    Topics covered:
    - Why can comparing oneself to others be so dangerous?
    - What are common ways in which comparison happens, and how can we avoid it?
    - Steps to comparison proof our environment.
    - Next steps and weekly activity.