Module 5- Macronutrients
Foundations of Weight Loss Course • 19m
Topics covered:
- The benefits of protein, carbohydrates, and fats in the diets. Why you shouldn't demonize any of them.
- Considerations for health promoting consumption of each of the macronutrients.
- Continuum when it comes to food quality with each macronutrient.
- Recommended activity for assessing the quality of your macronutrients, and next steps for incremental improvement.
Up Next in Foundations of Weight Loss Course
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Module 6, Video 1- Social Support
Topics covered:
- Why is social support so important?
- How can you gather more support around you?
- What might a conversation asking for support look like?
- Next steps and weekly activity. -
Module 6, Video 2- The Comparison Com...
Topics covered:
- Why can comparing oneself to others be so dangerous?
- What are common ways in which comparison happens, and how can we avoid it?
- Steps to comparison proof our environment.
- Next steps and weekly activity. -
Module 7- Decision Proofing Our Envir...
Topics covered:
- What is decision fatigue, or ego depletion?
- How does the environment play a role in our health?
- How can we exert some control over our environment to set ourselves up for success?
- Steps for "decision proofing" our environment.
- Next steps and weekly activity.
