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Watch Module 6, Video 1- Social Support

Watch Module 6, Video 1- Social Support

Module 6, Video 1- Social Support

Foundations of Weight Loss Course • 15m

Up Next in Foundations of Weight Loss Course

  • Module 6, Video 2- The Comparison Com...

    Topics covered:
    - Why can comparing oneself to others be so dangerous?
    - What are common ways in which comparison happens, and how can we avoid it?
    - Steps to comparison proof our environment.
    - Next steps and weekly activity.

  • Module 7- Decision Proofing Our Envir...

    Topics covered:
    - What is decision fatigue, or ego depletion?
    - How does the environment play a role in our health?
    - How can we exert some control over our environment to set ourselves up for success?
    - Steps for "decision proofing" our environment.
    - Next steps and weekly activity.

  • Module 8, Video 1- Reviewing, Revisin...

    Topics covered:
    - The importance of a long-term focus
    - Why we must continue to maintain and build on these habits moving ahead to sustain or keep making progress.
    - Steps for reflecting on, revising, or building on habits introduced in this course
    - Next steps and weekly activity.