Module 6, Video 1- Social Support
Foundations of Weight Loss Course • 15m
Topics covered:
- Why is social support so important?
- How can you gather more support around you?
- What might a conversation asking for support look like?
- Next steps and weekly activity.
Up Next in Foundations of Weight Loss Course
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Module 6, Video 2- The Comparison Com...
Topics covered:
- Why can comparing oneself to others be so dangerous?
- What are common ways in which comparison happens, and how can we avoid it?
- Steps to comparison proof our environment.
- Next steps and weekly activity. -
Module 7- Decision Proofing Our Envir...
Topics covered:
- What is decision fatigue, or ego depletion?
- How does the environment play a role in our health?
- How can we exert some control over our environment to set ourselves up for success?
- Steps for "decision proofing" our environment.
- Next steps and weekly activity. -
Module 8, Video 1- Reviewing, Revisin...
Topics covered:
- The importance of a long-term focus
- Why we must continue to maintain and build on these habits moving ahead to sustain or keep making progress.
- Steps for reflecting on, revising, or building on habits introduced in this course
- Next steps and weekly activity.
