- Different types of hunger
- Expected levels of hunger while in a calorie deficit
- Steps and tools to become more in tune with your body's hunger signals
- Benefits of tuning in with your body's hunger
- Next steps for becoming more aware of hunger.
- How hunger can be a roadblock for success for some.
- What strategies can we use to reduce hunger and promote satiety?
- Action tips for implementing these.
- Next steps and weekly activity.
- Examining arguments made by quality and quantity focused sides of nutrition.
- Why both quality and quantity matter.
- Extra focus on quality, and how quality matters even independently of, as well as in relation to, quantity.
- Ways to incrementally improve food quality.