Module 1, Video 1- Why Diets Fail
Foundations of Weight Loss Course • 24m
- What do many popular diets get wrong?
- How can we learn from those mistakes?
- What is different about this course?
- What expectations should you have moving ahead?
- Reflection on your past experiences. How can you learn from them?
Up Next in Foundations of Weight Loss Course
Module 1, Video 2- Creating our Plan
- Food logging pros and cons
- Weekly habit pros and cons
- Expectations and best practices for each path
- Recommended next steps for each path.
Module 2, Video 1- Understanding Your...
- Different types of hunger
- Expected levels of hunger while in a calorie deficit
- Steps and tools to become more in tune with your body's hunger signals
- Benefits of tuning in with your body's hunger
- Next steps for becoming more aware of hunger.
Module 2, Video 2- Managing Your Hunger
- How hunger can be a roadblock for success for some.
- What strategies can we use to reduce hunger and promote satiety?
- Action tips for implementing these.
- Next steps and weekly activity.