Up Next in Foundations of Weight Loss Course

• 

  17:59

  Module 1, Video 2- Creating our Plan

  Module 1, Video 2- Creating our Plan

  Topics covered:
  - Food logging pros and cons
  - Weekly habit pros and cons
  - Expectations and best practices for each path
  - Recommended next steps for each path.

• 

  15:33

  Module 2, Video 1- Understanding Your...

  Module 2, Video 1- Understanding Your...

  Topics covered:
  - Different types of hunger
  - Expected levels of hunger while in a calorie deficit
  - Steps and tools to become more in tune with your body's hunger signals
  - Benefits of tuning in with your body's hunger
  - Next steps for becoming more aware of hunger.

• 

  16:00

  Module 2, Video 2- Managing Your Hunger

  Module 2, Video 2- Managing Your Hunger

  Topics covered:
  - How hunger can be a roadblock for success for some.
  - What strategies can we use to reduce hunger and promote satiety?
  - Action tips for implementing these.
  - Next steps and weekly activity.