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Watch Module 1, Video 1- Why Diets Fail

Watch Module 1, Video 1- Why Diets Fail

Module 1, Video 1- Why Diets Fail

Foundations of Weight Loss Course • 24m

Up Next in Foundations of Weight Loss Course

  • Module 1, Video 2- Creating our Plan

    Topics covered:
    - Food logging pros and cons
    - Weekly habit pros and cons
    - Expectations and best practices for each path
    - Recommended next steps for each path.

  • Module 2, Video 1- Understanding Your...

    Topics covered:
    - Different types of hunger
    - Expected levels of hunger while in a calorie deficit
    - Steps and tools to become more in tune with your body's hunger signals
    - Benefits of tuning in with your body's hunger
    - Next steps for becoming more aware of hunger.

  • Module 2, Video 2- Managing Your Hunger

    Topics covered:
    - How hunger can be a roadblock for success for some.
    - What strategies can we use to reduce hunger and promote satiety?
    - Action tips for implementing these.
    - Next steps and weekly activity.