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Up Next in More Than a Body Workshop
Guided Meditation: You are More Than ...
A powerful meditation for you to remember - your body is the least interesting thing about you. Your body is a container that holds so much more.
Slow(ish) 45 min Vinyasa Flow with Ei...
Begins with some intentional movement then a flow that builds on itself. Just about 45 minutes for you to move + feel good!
Quieting the Inner Critic
We all have the voice within us that tells us we aren't good enough or speaks negatively. It's called our Inner Critic... and it's not you.