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15 minute Restorative Flow with Eileen
More Than a Body Workshop • 17m
Up Next in More Than a Body Workshop
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Guided Meditation: You are More Than ...
A powerful meditation for you to remember - your body is the least interesting thing about you. Your body is a container that holds so much more.
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Slow(ish) 45 min Vinyasa Flow with Ei...
Begins with some intentional movement then a flow that builds on itself. Just about 45 minutes for you to move + feel good!
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Quieting the Inner Critic
We all have the voice within us that tells us we aren't good enough or speaks negatively. It's called our Inner Critic... and it's not you.
