30 minutes of full body and mind relaxation.
Rest is productive.
You are worth the quiet moment. You are worth the deeper breath.
You are free to rest right here in the midst of it all.
If you enjoyed this class you can donate via Venmo @eileenmcnally
A powerful meditation for you to remember - your body is the least interesting thing about you. Your body is a container that holds so much more.
Begins with some intentional movement then a flow that builds on itself. Just about 45 minutes for you to move + feel good!
