Topics covered:
- How to best navigate through the course
- What you can expect from the course
- Next steps prior to starting Module 1

Topics covered:
- What do many popular diets get wrong?
- How can we learn from those mistakes?
- What is different about this course?
- What expectations should you have moving ahead?
- Reflection on your past experiences. How can you learn from them?

Topics covered:
- Food logging pros and cons
- Weekly habit pros and cons
- Expectations and best practices for each path
- Recommended next steps for each path.

Topics covered:
- Different types of hunger
- Expected levels of hunger while in a calorie deficit
- Steps and tools to become more in tune with your body's hunger signals
- Benefits of tuning in with your body's hunger
- Next steps for becoming more aware of hunger.

Topics covered:
- How hunger can be a roadblock for success for some.
- What strategies can we use to reduce hunger and promote satiety?
- Action tips for implementing these.
- Next steps and weekly activity.

Topics covered:
- Examining arguments made by quality and quantity focused sides of nutrition.
- Why both quality and quantity matter.
- Extra focus on quality, and how quality matters even independently of, as well as in relation to, quantity.
- Ways to incrementally improve food quality.
- Ne...

Topics covered:
- Holistic health, what role does weight loss play in that entire puzzle?
- Ensuring that our efforts to improve body composition are not swinging other areas of our health in an unhealthy place.
- How can we know when our dieting efforts are going too far?
- Reflection and recomm...

Topics covered:
- How are things going for you? Are you seeing results?
- Other than the scale, how else may results show up.
- Reemphasize patience, and the value of a slower but steady approach to weight loss.
- Suggestion of getting another InBody measurement.

Topics covered:
- We walk you through how you can make adjustments to your plan, step by step, to kickstart your weight loss.
- Why eventually, nearly everyone will have to adjust their program.

Topics covered:
- The benefits of protein, carbohydrates, and fats in the diets. Why you shouldn't demonize any of them.
- Considerations for health promoting consumption of each of the macronutrients.
- Continuum when it comes to food quality with each macronutrient.
- Recommended activity for ...

Topics covered:
- Why is social support so important?
- How can you gather more support around you?
- What might a conversation asking for support look like?
- Next steps and weekly activity.

Topics covered:
- Why can comparing oneself to others be so dangerous?
- What are common ways in which comparison happens, and how can we avoid it?
- Steps to comparison proof our environment.
- Next steps and weekly activity.

Topics covered:
- What is decision fatigue, or ego depletion?
- How does the environment play a role in our health?
- How can we exert some control over our environment to set ourselves up for success?
- Steps for "decision proofing" our environment.
- Next steps and weekly activity.

Topics covered:
- The importance of a long-term focus
- Why we must continue to maintain and build on these habits moving ahead to sustain or keep making progress.
- Steps for reflecting on, revising, or building on habits introduced in this course
- Next steps and weekly activity.

Topics covered:
- Reasons why you may not be seeing progress.
- Strategies for revising parts of the plan to see more results.
- Alternative frameworks for those who have continuously struggled, many times, with weight loss programs.