Yoga is meant to be a moving meditation. However, it’s easy to get caught up in not fully understanding the poses, lose your breath, and feel too distracted to really soak in the message/feeling of the practice. Once we slow down, truly learn each pose, the poses can become like second nature and we can focus more of our energy inward.

The Foundations of Yoga Workshop is meant to help guide you at a slower pace in order to feel more confident and comfortable with this unique practice.

My hope is that you leave this workshop with a better understanding of the foundational poses and you are able to discover your personal practice. I hope you feel more empowered to continue evolving yourself in mind, body, and heart.

- Trainer Eileen McNally

THE DETAILS:

This is a SELF PACED experience.

What's included:

50+ PAGE EBOOK:
Foundational poses, breathing techniques, flows, and modifications
Photos and words/cues to breakdown each pose.

INSTRUCTIONAL VIDEOS:
10 pre-recorded videos (broken into weekly segments) so you can follow along and practice with her.

Eileen with discuss critical cues and modifications for each pose.

Weekly suggested yoga classes to practice.

Suggested pace for the course:
WEEK ONE: breathing techniques, warm up flows, and restorative poses
WEEK TWO: how to chaturanga, foundational poses Part 1, Sun A and Sun B
WEEK THREE: foundational poses Part 2, linking breath with movement Sun C, and yin poses
WEEK FOUR: balancing poses, Sun D, and putting it all together

PRIVATE FB GROUP SUPPORT:
You will be added to the Facebook Group for continued support and updates throughout the week.

Eileen will also offer LIVE Facebook Q & A sessions.

You will be able to connect with others for accountability and encouragement.

Email: [email protected] for any questions!