More Than a Body Workshop
Self Respect + Self Acceptance youth workshop. Bring a guardian.
Price is for youth + adult pair.
Virtual LIVE chats:
March 14th at 2pm: virtual discuss + grow workshop (75 minutes)
April 11th at 2pm: virtual discuss + grow workshop (75 minutes)
Pre-recorded body image specific classes:
- virtual yoga class (30 minutes)
- virtual yoga class (60 minutes)
- body image/self love + acceptance guided meditation (30 minutes)
Guided meditation + journal prompts are also included in the virtual discuss + grow workshops. There will be key take aways + tips to start practicing body self love + respect.
There will be two complementary restorative classes included as well, but the themes aren't specific to body image, just practicing being gentle + slowing down our minds/bodies.
Email [email protected] with any questions! :)
Restful Yin Yoga with Eileen
30 minutes of full body and mind relaxation.
Rest is productive.
You are worth the quiet moment. You are worth the deeper breath.
You are free to rest right here in the midst of it all.
If you enjoyed this class you can donate via Venmo @eileenmcnally
15 minute Restorative Flow with Eileen
Guided Meditation: You are More Than a Body
A powerful meditation for you to remember - your body is the least interesting thing about you. Your body is a container that holds so much more.
Slow(ish) 45 min Vinyasa Flow with Eileen
Begins with some intentional movement then a flow that builds on itself. Just about 45 minutes for you to move + feel good!
Quieting the Inner Critic
We all have the voice within us that tells us we aren't good enough or speaks negatively. It's called our Inner Critic... and it's not you.