Today's workout is a 25 minute superset workout focusing on glutes and arms, using DBs & Bands! If you have any questions or need modifications leave a comment below or shoot me an email([email protected])
Todays workout is a 30 minute DB & Band superset workout focused on the glute and hip muscles. If you have any questions or need modificagions please leave a comment or shoot me an email([email protected]). Enjoy! =)
Today we are doing upper body super sets just using dumbbells' and body weight. If you have any questions or need modifications please leave a cooment or shoot me an email ([email protected]). Enjoy!
Rep Range for this workout is 8 to 10, three sets of every exercise.
Ex 1: DB Front Squat
Ex 2: DB Walking Lunge
Ex 3: DB Chest Press
Ex 4: DB Incline Press
Ex 5: DB Bench High Row
Ex 6: DB Lat Pullover
Super set Ex7:
DB Seated Incline Supinated Curl
DB Kickback
Core: SL DB Upper Body Crunch
DB V...
This is a full body 60 minute strength routine. Each exercise will be performed for 8-10 reps and 3 sets.
Ex 1: DB Decline Press
Ex2: DB Flat Flye
Ex3: DB Hack Squat
Ex4: DB Goblet Lateral Lunge
Ex5: DB Cambered Row
Ex6: DB Bent-over High Row
Ex7Superset:
DB Alternating Bicep Curl
Seated1-DB OH ...
This workout is a 25 minute circuit workout, using DBs & Bands, focusing on Arms and abs. If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
Today we are doing an upper body "Push"(Chest, Shoulders & Triceps) workout using DBs & Bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]4afsfit.com). Enjoy!
Today we are doing a pull(back & biceps) superset workout using DBs and bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
8 to 10 rep range 3 sets per exercise:
Ex1: DB 1 arm Bench Press
Ex2: DB Flat Flye superset Push Ups
Ex3: DB Stepping Lunge
Ex4: DB RDL superset Jump squat/speed squat
Ex5: DB Bent-over Row
Ex6: DB Lat pullover superset bent-over reverse flye
Ex7: DB Supinated Curl superset laying DB Tricep Exten...
6-minutes of Biceps
6-minutes of Triceps
6-minutes of Deltoids (shoulders)
DONE!
Today we are doing a lower body superset workout using DBs! If you have any questions or need modifications leave a comment or shoot me an email([email protected])
We are performing the following movements for 10 to 12 repetitions. Use a weight where the last rep is quite difficult (1 or 2 more reps left in the tank).
Series 1:
- DB Goblet Step Up
- DB Bench Press
- DB Bent Over Row
Series 2
- DB ALT Bicep Curl
- DB Tricep Extention
- DB Calf Raise
This 30 minute workout is superset based, performing the following movements for 3 sets of 10 reps. See the workout below:
DB Box Deadlift
DB Goblet Power Lunge
DB RDL
Prone Reverse Hyper Extension
DB Bench Hip Thrust
DB SL Calf Raise
DB Bridge Walkout
Superman
Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
Equipment - DB/Water Bottle
Upper Body Block -
a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...
This 60 minute resistance training workout has dumbbells and resistance bands with a dumbbell modification if no bands available. The workout alternates between rep ranges of 6 to 8 and 8 to 10 with completing 3 sets of each muscle group.
Workout:
Ex1: 1-DB Single leg squat to Bench or 1-DB Gobl...
