Todays workout is a 30 minute DB & Band superset workout focused on the glute and hip muscles. If you have any questions or need modificagions please leave a comment or shoot me an email([email protected]). Enjoy! =)

Today we are doing upper body super sets just using dumbbells' and body weight. If you have any questions or need modifications please leave a cooment or shoot me an email ([email protected]). Enjoy!

Rep Range for this workout is 8 to 10, three sets of every exercise.
Ex 1: DB Front Squat
Ex 2: DB Walking Lunge
Ex 3: DB Chest Press
Ex 4: DB Incline Press
Ex 5: DB Bench High Row
Ex 6: DB Lat Pullover
Super set Ex7:
DB Seated Incline Supinated Curl
DB Kickback
Core: SL DB Upper Body Crunch
DB V...

This is a full body 60 minute strength routine. Each exercise will be performed for 8-10 reps and 3 sets.
Ex 1: DB Decline Press
Ex2: DB Flat Flye
Ex3: DB Hack Squat
Ex4: DB Goblet Lateral Lunge
Ex5: DB Cambered Row
Ex6: DB Bent-over High Row
Ex7Superset:
DB Alternating Bicep Curl
Seated1-DB OH ...

This workout is a 25 minute circuit workout, using DBs & Bands, focusing on Arms and abs. If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!

Today we are doing an upper body "Push"(Chest, Shoulders & Triceps) workout using DBs & Bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!

Today we are doing a pull(back & biceps) superset workout using DBs and bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!

8 to 10 rep range 3 sets per exercise:
Ex1: DB 1 arm Bench Press
Ex2: DB Flat Flye superset Push Ups
Ex3: DB Stepping Lunge
Ex4: DB RDL superset Jump squat/speed squat
Ex5: DB Bent-over Row
Ex6: DB Lat pullover superset bent-over reverse flye
Ex7: DB Supinated Curl superset laying DB Tricep Exten...

6-minutes of Biceps
6-minutes of Triceps
6-minutes of Deltoids (shoulders)
DONE!

Today we are doing a lower body superset workout using DBs! If you have any questions or need modifications leave a comment or shoot me an email([email protected])

We are performing the following movements for 10 to 12 repetitions. Use a weight where the last rep is quite difficult (1 or 2 more reps left in the tank).

Series 1:
- DB Goblet Step Up
- DB Bench Press
- DB Bent Over Row

Series 2
- DB ALT Bicep Curl
- DB Tricep Extention
- DB Calf Raise

This 30 minute workout is superset based, performing the following movements for 3 sets of 10 reps. See the workout below:

DB Box Deadlift
DB Goblet Power Lunge

DB RDL
Prone Reverse Hyper Extension

DB Bench Hip Thrust
DB SL Calf Raise

DB Bridge Walkout
Superman

Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
Equipment - DB/Water Bottle

Upper Body Block -
a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...

This 60 minute resistance training workout has dumbbells and resistance bands with a dumbbell modification if no bands available. The workout alternates between rep ranges of 6 to 8 and 8 to 10 with completing 3 sets of each muscle group.
Workout:
Ex1: 1-DB Single leg squat to Bench or 1-DB Gobl...

FS-style: two exercises, :30 each x3 (3 minutes per station)
Equipment - BW

Station 1:
a) Stationary lateral lunge w/ arms forward reach on way down, squeeze shoulder blade and pull arms close on way up (OR side-to-side sumo squat instead of lateral lunge)
b) In-and-Out Run Walks (as fast as you...

Today we are doing another super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause), this time focusing on the upper body. Get ready for a good burn ;)

For this strength routine our rep range is 8 to 10 unless this is your first two months doing a resistance training routine you'll do 12 to 15 with lighter loads.
Workout: 3 sets x 8-10 reps
DB Split Squat
DB Hack Squat
DB Decline Hex Press
DB Alt. Chest press(start up)
DB Alt. Bentover Row(star...