Today's workout is a 25 minute superset workout focusing on glutes and arms, using DBs & Bands! If you have any questions or need modifications leave a comment below or shoot me an email([email protected])
30 Min DB & Band Glutes & Hips Workout w/ Bailey 4-10-21
Todays workout is a 30 minute DB & Band superset workout focused on the glute and hip muscles. If you have any questions or need modificagions please leave a comment or shoot me an email([email protected]). Enjoy! =)
Rep Range for this workout is 8 to 10, three sets of every exercise.
Ex 1: DB Front Squat
Ex 2: DB Walking Lunge
Ex 3: DB Chest Press
Ex 4: DB Incline Press
Ex 5: DB Bench High Row
Ex 6: DB Lat Pullover
Super set Ex7:
DB Seated Incline Supinated Curl
Core: SL DB Upper Body Crunch
This is a full body 60 minute strength routine. Each exercise will be performed for 8-10 reps and 3 sets.
Ex 1: DB Decline Press
Ex2: DB Flat Flye
Ex3: DB Hack Squat
Ex4: DB Goblet Lateral Lunge
Ex5: DB Cambered Row
Ex6: DB Bent-over High Row
DB Alternating Bicep Curl
Seated1-DB OH ...
25 Minute DB & Band Arm & Abs Workout w/ Bailey 3-19-21
This workout is a 25 minute circuit workout, using DBs & Bands, focusing on Arms and abs. If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
35 Minute DB & Band "Push"(Chest, Shoulders & Triceps) Workout w/ Bailey 3-6-21
Today we are doing an upper body "Push"(Chest, Shoulders & Triceps) workout using DBs & Bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]4afsfit.com). Enjoy!
8 to 10 rep range 3 sets per exercise:
Ex1: DB 1 arm Bench Press
Ex2: DB Flat Flye superset Push Ups
Ex3: DB Stepping Lunge
Ex4: DB RDL superset Jump squat/speed squat
Ex5: DB Bent-over Row
Ex6: DB Lat pullover superset bent-over reverse flye
Ex7: DB Supinated Curl superset laying DB Tricep Exten...
This 60 minute resistance training workout has dumbbells and resistance bands with a dumbbell modification if no bands available. The workout alternates between rep ranges of 6 to 8 and 8 to 10 with completing 3 sets of each muscle group.
Ex1: 1-DB Single leg squat to Bench or 1-DB Gobl...