Up Next in Resistance Training

• 

  30:22

  30 Minute DB Workout w Kemper 1.21.21

  30 Minute DB Workout w Kemper 1.21.21

  We are performing the following movements for 10 to 12 repetitions. Use a weight where the last rep is quite difficult (1 or 2 more reps left in the tank).

  Series 1:
  - DB Goblet Step Up
  - DB Bench Press
  - DB Bent Over Row

  Series 2
  - DB ALT Bicep Curl
  - DB Tricep Extention
  - DB Calf Raise

• 

  26:04

  25 Minute Arms & Core Workout w/ Bail...

  25 Minute Arms & Core Workout w/ Bail...

• 

  34:00

  35 Minute DB & Band Full Body Circuit...

  35 Minute DB & Band Full Body Circuit...