This 30 minute workout is superset based, performing the following movements for 3 sets of 10 reps. See the workout below:
DB Box Deadlift
DB Goblet Power Lunge
DB RDL
Prone Reverse Hyper Extension
DB Bench Hip Thrust
DB SL Calf Raise
DB Bridge Walkout
Superman
Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
Equipment - DB/Water Bottle
Upper Body Block -
a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...
This 60 minute resistance training workout has dumbbells and resistance bands with a dumbbell modification if no bands available. The workout alternates between rep ranges of 6 to 8 and 8 to 10 with completing 3 sets of each muscle group.
Workout:
Ex1: 1-DB Single leg squat to Bench or 1-DB Gobl...
FS-style: two exercises, :30 each x3 (3 minutes per station)
Equipment - BW
Station 1:
a) Stationary lateral lunge w/ arms forward reach on way down, squeeze shoulder blade and pull arms close on way up (OR side-to-side sumo squat instead of lateral lunge)
b) In-and-Out Run Walks (as fast as you...
