Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

30 Minute DB Lower Body Workout w/ Kemper 1.8.21

Resistance Training • 31m

Up Next in Resistance Training

  • Low-Impact Circuit w/ Trainer Maya 1....

    Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
    Equipment - DB/Water Bottle

    Upper Body Block -
    a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...

  • 1/1/21 Chris Strength

    This 60 minute resistance training workout has dumbbells and resistance bands with a dumbbell modification if no bands available. The workout alternates between rep ranges of 6 to 8 and 8 to 10 with completing 3 sets of each muscle group.
    Ex1: 1-DB Single leg squat to Bench or 1-DB Gobl...

  • FS-Style Low-Impact Workout w/ Traine...

    FS-style: two exercises, :30 each x3 (3 minutes per station)
    Equipment - BW

    Station 1:
    a) Stationary lateral lunge w/ arms forward reach on way down, squeeze shoulder blade and pull arms close on way up (OR side-to-side sumo squat instead of lateral lunge)
    b) In-and-Out Run Walks (as fast as you...