Up Next in Resistance Training

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  31:30

  30 Minute DB Lower Body Workout w/ Ke...

  30 Minute DB Lower Body Workout w/ Ke...

  This 30 minute workout is superset based, performing the following movements for 3 sets of 10 reps. See the workout below:

  DB Box Deadlift
  DB Goblet Power Lunge

  DB RDL
  Prone Reverse Hyper Extension

  DB Bench Hip Thrust
  DB SL Calf Raise

  DB Bridge Walkout
  Superman

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  37:29

  Low-Impact Circuit w/ Trainer Maya 1....

  Low-Impact Circuit w/ Trainer Maya 1....

  Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
  Equipment - DB/Water Bottle

  Upper Body Block -
  a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...

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  53:11

  1/1/21 Chris Strength

  1/1/21 Chris Strength

  This 60 minute resistance training workout has dumbbells and resistance bands with a dumbbell modification if no bands available. The workout alternates between rep ranges of 6 to 8 and 8 to 10 with completing 3 sets of each muscle group.
  Workout:
  Ex1: 1-DB Single leg squat to Bench or 1-DB Gobl...