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45 Minute Full Body Resistance Training Workout w/ Kemper
Resistance Training • 44m
We will be doing a full body, super-set based, workout with dumbbells and a bench. You'll need a lighter pair of dumbbells and a heavier pair of dumbbells.
Workout below:
SS 1: DB RDL -ss- DB Bench Press
SS 2: DB Goblet Sqaut -ss- DB Prone Cambered Bench Row
SS 3: DB Goblet Calf Raise -ss- Seated OH Hammer Press
SS 4: DB Tricep Bench Kickback -ss- DB Seated Supinated Bicep Curl
SS 5: DB Crunch -ss- DB Pelvic Lift
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60 Minute Dumbbell Strength Workout W...
60 minute dumbbell workout. You'll need access to a bench( preferably adjustable), and dumbbells. The workout rep ranges are 8-10(if you are currently lifting, 12-15 if first time lifting or coming back to lifting in last three months).
Workout:
3 Sets, 8-10 Rep Range, 60-90 seconds in between ex...
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