We will be doing a full body, super-set based, workout with dumbbells and a bench. You'll need a lighter pair of dumbbells and a heavier pair of dumbbells.
SS 1: DB RDL -ss- DB Bench Press
SS 2: DB Goblet Sqaut -ss- DB Prone Cambered Bench Row
SS 3: DB Goblet Calf Raise -ss- Seated OH Hammer Press
SS 4: DB Tricep Bench Kickback -ss- DB Seated Supinated Bicep Curl
SS 5: DB Crunch -ss- DB Pelvic Lift