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1/29/21 60 min DB strength workout Chris
30 Minute DB Workout w Kemper 1.21.21
We are performing the following movements for 10 to 12 repetitions. Use a weight where the last rep is quite difficult (1 or 2 more reps left in the tank).
- DB Goblet Step Up
- DB Bench Press
- DB Bent Over Row
- DB ALT Bicep Curl
- DB Tricep Extention
- DB Calf Raise
25 Minute Arms & Core Workout w/ Bail...