11/6/20 60 Minute Dumbbell Strength With Chris
Resistance Training • 06-Nov-2020
This routine ins a 60 minute full body strength routine. You will need dumbbells and an adjustable bench. If you are new to resistance training your rep range will be 12-15, otherwise the rep range for this routine is 6-8.
DB Cambered Row with drop set
DB Bent Over High Row
BB/DB Front Squat With Drop Set
DB Sumo RDL
DB Bench Press
DB Incline Press
DB Preacher Curl Superset with DB Incline Tricep Extension
Core: Hollow Body HOLD
DB Twist Crunch
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