35 Minute DB "Tempo"/"Eccentric" Lower Body Burner w/ Bailey
Resistance Training • 37m
Today we are switching things up a bit and doing a lower body super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause). Get ready for a good burn ;)
Up Next in Resistance Training
30 Minute Lower Body DB Workout
Get ready for this 30 minute lower body workout! We will be super-setting movements focusing on our glutes, hamstrings, quads and calves!
Full Workout Below:
- DB Sumo Squat
- DB Hip Thrust
-DB Goblet Box Squat
- Alt Hip Lift
- DB Goblet Stationary Lateral Lunge
- DB Calf Raise
25 Minute DB & Band Upper Body Supers...
Today we are doing an upper body super set workout using bands and dumbbells'. If you have any questions or need modifications please leave a comment or shoot me an email- [email protected]
12.4 Dumbbell Strength Chris
This workout is a dumbbell strength routine, rep ranges are 8 to 10 if currently resistance training or 12 to 15 if new(less than 2 months) to resistance training. We will complete three sets of every exercise.
Ex1: DB Uneven Reverse Lunge
Ex2: 2 DB Sumo Squat
Ex3: DB Alt. Chest Press