35 Minute DB/Band "Tempo" Upper Body Burner w/ Bailey 12.19.20
Resistance Training • 39m
Today we are doing another super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause), this time focusing on the upper body. Get ready for a good burn ;)
Up Next in Resistance Training
12/18/20 60 minute DB Strength With C...
For this strength routine our rep range is 8 to 10 unless this is your first two months doing a resistance training routine you'll do 12 to 15 with lighter loads.
Workout: 3 sets x 8-10 reps
DB Split Squat
DB Hack Squat
DB Decline Hex Press
DB Alt. Chest press(start up)
DB Alt. Bentover Row(star...
35 Minute DB "Tempo"/"Eccentric" Lowe...
Today we are switching things up a bit and doing a lower body super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause). Get ready for a good burn ;)
30 Minute Lower Body DB Workout
Get ready for this 30 minute lower body workout! We will be super-setting movements focusing on our glutes, hamstrings, quads and calves!
Full Workout Below:
- DB Sumo Squat
- DB Hip Thrust
-DB Goblet Box Squat
- Alt Hip Lift
- DB Goblet Stationary Lateral Lunge
- DB Calf Raise