12.4 Dumbbell Strength Chris
Resistance Training • 49m
This workout is a dumbbell strength routine, rep ranges are 8 to 10 if currently resistance training or 12 to 15 if new(less than 2 months) to resistance training. We will complete three sets of every exercise.
Ex1: DB Uneven Reverse Lunge
Ex2: 2 DB Sumo Squat
Ex3: DB Alt. Chest Press
Ex4: DB Decline Press
Ex5: DB Bentover Row
Ex6: DB Prone Bench High Row
Ex7: Superset 1-DB Overhead Tricep Extension
DB Alt. Bicep Curl
Ex8: Superset Core- Side Plank
Boat HOLD or Upper Body Crunch HOLD
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DB Squat 3 sets 8 to 10