25 Minute DB & Band Upper Body Superset Workout w/ Bailey
Resistance Training • 22m
Today we are doing an upper body super set workout using bands and dumbbells'. If you have any questions or need modifications please leave a comment or shoot me an email- [email protected].
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Ex1: DB Uneven Reverse Lunge
Ex2: 2 DB Sumo Squat
Ex3: DB Alt. Chest Press
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Two different 5-minute blocks, twice 1st block then twice 2nd block.
Equipment - Stair-Step
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45 Minute Upper Body Superset Workout...
Get ready for this upper body focused dumbbell based routine! We'll be super-setting push & pull movements for 3 sets of 12 repetitions. Workout below:
-DB Bent Over Row
-DB Alternating Chest Press
- DB Incline Reverse Flye
- DB Incline Flye
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