Today we are doing an upper body super set workout using bands and dumbbells'. If you have any questions or need modifications please leave a comment or shoot me an email- [email protected]fit.com.
This workout is a dumbbell strength routine, rep ranges are 8 to 10 if currently resistance training or 12 to 15 if new(less than 2 months) to resistance training. We will complete three sets of every exercise.
Workout:
Ex1: DB Uneven Reverse Lunge
Ex2: 2 DB Sumo Squat
Ex3: DB Alt. Chest Press
Ex...
Two different 5-minute blocks, twice 1st block then twice 2nd block.
Equipment - Stair-Step
1st Block -
a) Incline Push Up w/ Rotation (Can be modified push ups on knees OR w/o Rotation - just lifting arms slightly off ground) x 5 /side
b) Step Up w/ Hip Extension, Holding Arms Overhead x 5/si...
Get ready for this upper body focused dumbbell based routine! We'll be super-setting push & pull movements for 3 sets of 12 repetitions. Workout below:
-DB Bent Over Row
-DB Alternating Chest Press
- DB Incline Reverse Flye
- DB Incline Flye
-DB 1 Arm Bench Reverse Flye
-Seated DB 1 Arm ...
