12/18/20 60 minute DB Strength With Chris
Resistance Training • 52m
For this strength routine our rep range is 8 to 10 unless this is your first two months doing a resistance training routine you'll do 12 to 15 with lighter loads.
Workout: 3 sets x 8-10 reps
DB Split Squat
DB Hack Squat
DB Decline Hex Press
DB Alt. Chest press(start up)
DB Alt. Bentover Row(start in)
DB Seated Reverse Flyes
Superset Bi/Tris:
DB Incline Curl
DB Incline Tricep Extension
Core Segment:
Plank W/ Lower Body Twist (30 seconds)
DB Upper Body Crunch (8-10 reps)
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