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2/26/21 60 minute DB strength with Chris

Resistance Training • 1h 1m
4 comments

8 to 10 rep range 3 sets per exercise:
Ex1: DB 1 arm Bench Press
Ex2: DB Flat Flye superset Push Ups
Ex3: DB Stepping Lunge
Ex4: DB RDL superset Jump squat/speed squat
Ex5: DB Bent-over Row
Ex6: DB Lat pullover superset bent-over reverse flye
Ex7: DB Supinated Curl superset laying DB Tricep Extension
Ex8: DB Upperbody Crunch superset DB Decline Twist Crunch

Tags
chris, dumbbell, db, weights, strength, lifting, 60 minute, hour

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