25 Minute DB & Band Arm & Abs Workout w/ Bailey 3-19-21
Resistance Training • 28m
This workout is a 25 minute circuit workout, using DBs & Bands, focusing on Arms and abs. If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
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2/26/21 60 minute DB strength with Chris
8 to 10 rep range 3 sets per exercise:
Ex1: DB 1 arm Bench Press
Ex2: DB Flat Flye superset Push Ups
Ex3: DB Stepping Lunge
Ex4: DB RDL superset Jump squat/speed squat
Ex5: DB Bent-over Row
Ex6: DB Lat pullover superset bent-over reverse flye
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