30 Minute DB Upper Body Workout w/ Bailey 3-27-21
Resistance Training • 31m
Today we are doing upper body super sets just using dumbbells' and body weight. If you have any questions or need modifications please leave a cooment or shoot me an email ([email protected]). Enjoy!
Up Next in Resistance Training
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3/26/21 60 minute DB Strength W/Chris
Rep Range for this workout is 8 to 10, three sets of every exercise.
Ex 1: DB Front Squat
Ex 2: DB Walking Lunge
Ex 3: DB Chest Press
Ex 4: DB Incline Press
Ex 5: DB Bench High Row
Ex 6: DB Lat Pullover
Super set Ex7:
DB Seated Incline Supinated Curl
DB Kickback
Core: SL DB Upper Body Crunch
DB V... -
3/12/21 60 minute DB strength w/Chris
This is a full body 60 minute strength routine. Each exercise will be performed for 8-10 reps and 3 sets.
Ex 1: DB Decline Press
Ex2: DB Flat Flye
Ex3: DB Hack Squat
Ex4: DB Goblet Lateral Lunge
Ex5: DB Cambered Row
Ex6: DB Bent-over High Row
Ex7Superset:
DB Alternating Bicep Curl
Seated1-DB OH ... -
25 Minute DB & Band Arm & Abs Workout...
This workout is a 25 minute circuit workout, using DBs & Bands, focusing on Arms and abs. If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
