We are performing the following movements for 10 to 12 repetitions. Use a weight where the last rep is quite difficult (1 or 2 more reps left in the tank).
Series 1:
- DB Goblet Step Up
- DB Bench Press
- DB Bent Over Row
Series 2
- DB ALT Bicep Curl
- DB Tricep Extention
- DB Calf Raise
This 30 minute workout is superset based, performing the following movements for 3 sets of 10 reps. See the workout below:
DB Box Deadlift
DB Goblet Power Lunge
DB RDL
Prone Reverse Hyper Extension
DB Bench Hip Thrust
DB SL Calf Raise
DB Bridge Walkout
Superman
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