30 Min DB & Band Glutes & Hips Workout w/ Bailey 4-10-21
Resistance Training • 31m
Todays workout is a 30 minute DB & Band superset workout focused on the glute and hip muscles. If you have any questions or need modificagions please leave a comment or shoot me an email([email protected]). Enjoy! =)
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Ex 1: DB Front Squat
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