30 Minute Lower Body DB Workout
Resistance Training • 32m
Get ready for this 30 minute lower body workout! We will be super-setting movements focusing on our glutes, hamstrings, quads and calves!
Full Workout Below:
- DB Sumo Squat
- DB Hip Thrust
-DB Goblet Box Squat
- Alt Hip Lift
- DB Goblet Stationary Lateral Lunge
- DB Calf Raise
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