This is a full body 60 minute strength routine. Each exercise will be performed for 8-10 reps and 3 sets.
Ex 1: DB Decline Press
Ex2: DB Flat Flye
Ex3: DB Hack Squat
Ex4: DB Goblet Lateral Lunge
Ex5: DB Cambered Row
Ex6: DB Bent-over High Row
Ex7Superset:
DB Alternating Bicep Curl
Seated1-DB OH Tricep Extension
Core: DB Oblique Side Bend
Plank HOLD
This workout is a 25 minute circuit workout, using DBs & Bands, focusing on Arms and abs. If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
Today we are doing an upper body "Push"(Chest, Shoulders & Triceps) workout using DBs & Bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
Today we are doing a pull(back & biceps) superset workout using DBs and bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
