3/26/21 60 minute DB Strength W/Chris
Resistance Training • 59m
Rep Range for this workout is 8 to 10, three sets of every exercise.
Ex 1: DB Front Squat
Ex 2: DB Walking Lunge
Ex 3: DB Chest Press
Ex 4: DB Incline Press
Ex 5: DB Bench High Row
Ex 6: DB Lat Pullover
Super set Ex7:
DB Seated Incline Supinated Curl
DB Kickback
Core: SL DB Upper Body Crunch
DB V-Sit Twist
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3/12/21 60 minute DB strength w/Chris
This is a full body 60 minute strength routine. Each exercise will be performed for 8-10 reps and 3 sets.
Ex 1: DB Decline Press
Ex2: DB Flat Flye
Ex3: DB Hack Squat
Ex4: DB Goblet Lateral Lunge
Ex5: DB Cambered Row
Ex6: DB Bent-over High Row
Ex7Superset:
DB Alternating Bicep Curl
Seated1-DB OH ... -
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