Up Next in Resistance Training

• 

  31:51

  30 Min DB & Band Glutes & Hips Workou...

  30 Min DB & Band Glutes & Hips Workou...

  Todays workout is a 30 minute DB & Band superset workout focused on the glute and hip muscles. If you have any questions or need modificagions please leave a comment or shoot me an email([email protected]). Enjoy! =)

• 

  31:38

  30 Minute DB Upper Body Workout w/ Ba...

  30 Minute DB Upper Body Workout w/ Ba...

  Today we are doing upper body super sets just using dumbbells' and body weight. If you have any questions or need modifications please leave a cooment or shoot me an email ([email protected]). Enjoy!

• 

  59:52

  3/26/21 60 minute DB Strength W/Chris

  3/26/21 60 minute DB Strength W/Chris

  Rep Range for this workout is 8 to 10, three sets of every exercise.
  Ex 1: DB Front Squat
  Ex 2: DB Walking Lunge
  Ex 3: DB Chest Press
  Ex 4: DB Incline Press
  Ex 5: DB Bench High Row
  Ex 6: DB Lat Pullover
  Super set Ex7:
  DB Seated Incline Supinated Curl
  DB Kickback
  Core: SL DB Upper Body Crunch
  DB V...