45 Minute Superset-Resistance Training Workout w/ Kemper 10.30.20
Resistance Training • 30-Oct-2020
This workout is a rep/set based routine. We will be performing 5 different super-sets. We'll do each exercise for 8 to 10 repetitions, 3 total super-sets. See workout below:
- DB Goblet Split Squat
- DB 1 Arm Row
- DB Goblet Sumo Squat
- DB Low Incline Hex Press
- DB Deadlift
- DB Lat Pullover
- DB Supinated Bicep Curl
- DB Lying Tricep Extention
- DB Goblet Dead March
- Bench V-Ups
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