45 Minute Upper Body Superset Workout w/ Kemper 11.27.20
Resistance Training • 45m
Get ready for this upper body focused dumbbell based routine! We'll be super-setting push & pull movements for 3 sets of 12 repetitions. Workout below:
-DB Bent Over Row
-DB Alternating Chest Press
- DB Incline Reverse Flye
- DB Incline Flye
-DB 1 Arm Bench Reverse Flye
-Seated DB 1 Arm Overhead Press
- DB Floor Press w/ Crunch
- DB Lat Pullover
-DB Tricep Kickback
-DB Bicep Curl
Up Next in Resistance Training
11/20 60 Minute Dumbbell Strength Wor...
This workout is a full body dumbbell strength routine. If this is your first time getting into a weight lifting routine or getting back into one your rep ranges will be 12-15 with lighter loads. The rep ranges for this workout will be 8 to 10 and 10 to 12.
DB Squat 3 sets 8 to 10
Low-Impact Interval Workout w/ Traine...
:45 on/:15 off interval x 4 rounds
Equipment - Long Band or Towel
a) 2 Calf Raises + 4 High Knee Marches (hands behind ears, like in crunch position)
b) Heel-to-Toe Stance Band Overhead Pull-Apart
c) Banded Lateral Walks (standing on band and holding tips with hands)
d) Squat w/ Front Band Pull...
25 Minute Glute & Hamstring "Burner" ...
Today we are focusing on Glutes & Hamstrings, and will be using Dumbbells' and Bands. Get ready for a good burn =)