45 Minute Upper Body Superset Workout w/ Kemper 11.27.20
Resistance Training • 45m
Get ready for this upper body focused dumbbell based routine! We'll be super-setting push & pull movements for 3 sets of 12 repetitions. Workout below:
-DB Bent Over Row
-DB Alternating Chest Press
- DB Incline Reverse Flye
- DB Incline Flye
-DB 1 Arm Bench Reverse Flye
-Seated DB 1 Arm Overhead Press
- DB Floor Press w/ Crunch
- DB Lat Pullover
-DB Tricep Kickback
-DB Bicep Curl
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