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This 30 minute workout is superset based, performing the following movements for 3 sets of 10 reps. See the workout below:
DB Box Deadlift
DB Goblet Power Lunge
Prone Reverse Hyper Extension
DB Bench Hip Thrust
DB SL Calf Raise
DB Bridge Walkout
Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
Equipment - DB/Water Bottle
Upper Body Block -
a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...