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30 Minute DB & Band Pull(Back & Biceps) Workout w/ Bailey 2-27-21
Resistance Training • 33m
Today we are doing a pull(back & biceps) superset workout using DBs and bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
Up Next in Resistance Training
2/26/21 60 minute DB strength with Chris
8 to 10 rep range 3 sets per exercise:
Ex1: DB 1 arm Bench Press
Ex2: DB Flat Flye superset Push Ups
Ex3: DB Stepping Lunge
Ex4: DB RDL superset Jump squat/speed squat
Ex5: DB Bent-over Row
Ex6: DB Lat pullover superset bent-over reverse flye
Ex7: DB Supinated Curl superset laying DB Tricep Exten...
6-minutes of Biceps
6-minutes of Triceps
6-minutes of Deltoids (shoulders)
35 Minute DB Lower Body Superset Work...
Today we are doing a lower body superset workout using DBs! If you have any questions or need modifications leave a comment or shoot me an email([email protected])