Today we are focusing on Glutes & Hamstrings, and will be using Dumbbells' and Bands. Get ready for a good burn =)
Todays workout will be focusing just on shoulders and arms using Dumbbells and Bands. Get ready for a good burn!!
This routine ins a 60 minute full body strength routine. You will need dumbbells and an adjustable bench. If you are new to resistance training your rep range will be 12-15, otherwise the rep range for this routine is 6-8.
Workout:
DB Cambered Row with drop set
DB Bent Over High Row
BB/DB Front S...
Two 8-minute blocks: 1st block is upper body and 2nd is a lower body block; followed by a short core circuit.
Equipment - Bands (DB/Water Bottle IF no bands)
Upper Body Block -
a) Chair Banded Chest Press - Band wraps behind chair (or Floor DB Chest Press) x 8
b) Banded Bicep Curls - stand on b...
