Low-Impact 30-Minute Circuit w/ Maya
Resistance Training • 04-Oct-2020
:45 on/:15 off interval x 4 rounds
Equipment - DB/Water bottle/Book
1) Alt. 1-Arm DB/Water Bottle Sumo Squat
2) BW/Water Bottle RDL + Reverse Flye
3) 1-DB/Water bottle/Book Woodchops R
4) Wall Supported 1-DB Reverse Lunges (Variation: 2-DB Marches w/ Front Raises)
5) DB/Water bottle/Book Hammer Curl + OH Press + Tricep Extension
6) 1-DB/Water bottle/Book Woodchops L
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