Low-Impact Interval Workout w/ Trainer Maya 11.24.2020
Resistance Training • 32m
:45 on/:15 off interval x 4 rounds
Equipment - Long Band or Towel
a) 2 Calf Raises + 4 High Knee Marches (hands behind ears, like in crunch position)
b) Heel-to-Toe Stance Band Overhead Pull-Apart
c) Banded Lateral Walks (standing on band and holding tips with hands)
d) Squat w/ Front Band Pull-Apart at the top of squat (Squat - slow ecc. fast con.)
e) Banded Bent-Over Row to Alt. Flye - standing on band (Or just row while holding taut towel)
f) Wide to Narrow Regular or Mod. Push Up (Can use band to guide hand positioning from narrow to wide)
Up Next in Resistance Training
-
25 Minute Glute & Hamstring "Burner" ...
Today we are focusing on Glutes & Hamstrings, and will be using Dumbbells' and Bands. Get ready for a good burn =)
-
25 Minute Shoulders & Arms Superset W...
Todays workout will be focusing just on shoulders and arms using Dumbbells and Bands. Get ready for a good burn!!
-
11/6/20 60 Minute Dumbbell Strength W...
This routine ins a 60 minute full body strength routine. You will need dumbbells and an adjustable bench. If you are new to resistance training your rep range will be 12-15, otherwise the rep range for this routine is 6-8.
Workout:
DB Cambered Row with drop set
DB Bent Over High Row
BB/DB Front S...
