Low-Impact Interval Workout w/ Trainer Maya 11.24.2020
Resistance Training • 32m
:45 on/:15 off interval x 4 rounds
Equipment - Long Band or Towel
a) 2 Calf Raises + 4 High Knee Marches (hands behind ears, like in crunch position)
b) Heel-to-Toe Stance Band Overhead Pull-Apart
c) Banded Lateral Walks (standing on band and holding tips with hands)
d) Squat w/ Front Band Pull-Apart at the top of squat (Squat - slow ecc. fast con.)
e) Banded Bent-Over Row to Alt. Flye - standing on band (Or just row while holding taut towel)
f) Wide to Narrow Regular or Mod. Push Up (Can use band to guide hand positioning from narrow to wide)
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