FS-Style Low-Impact Workout w/ Trainer Maya 12.22.20
Resistance Training • 30m
FS-style: two exercises, :30 each x3 (3 minutes per station)
Equipment - BW
a) Stationary lateral lunge w/ arms forward reach on way down, squeeze shoulder blade and pull arms close on way up (OR side-to-side sumo squat instead of lateral lunge)
b) In-and-Out Run Walks (as fast as you can)
a) BW RDL to Prisoner Squat (hands behind ears)
b) Plank/Mod. Plank March (on hands and feet/knees)
a) Whole Body Crunch
b) Glute Bridges w/ Elbows pressing down on mat (“reverse chest press” to use shoulder blades/back)
a) Hack Squat Hold w/ Arms Horizontal Abduction (can go w/ wider squat stance for balance)
b) Calf Raises (Fast concentric/up, slow eccentric/down)
a) Superman Overhead Presses/Pulldowns
b) Mod./Regular Elbow Plank w/ Hip Side-to-Side Dips
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