60 minute dumbbell workout. You'll need access to a bench( preferably adjustable), and dumbbells. The workout rep ranges are 8-10(if you are currently lifting, 12-15 if first time lifting or coming back to lifting in last three months).
Workout:
3 Sets, 8-10 Rep Range, 60-90 seconds in between exercises.
Dumbbell Bench Press
Dumbbell Incline Flye
Dumbbell Goblet Reverse Lunge
Dumbbell RDL(Romanian Deadlift)
Dumbbell Bench Row
Dumbbell Bentover Reverse Flye
Superset Bi/Tricep:
Dumbbell Seated Hammer Curl
Dumbbell Kickback
Core Superset:
Dumbbell Upper Body Crunch
Dumbbell V-Sit Twist