11/20 60 Minute Dumbbell Strength Workout With Chris
Resistance Training • 52m
This workout is a full body dumbbell strength routine. If this is your first time getting into a weight lifting routine or getting back into one your rep ranges will be 12-15 with lighter loads. The rep ranges for this workout will be 8 to 10 and 10 to 12.
DB Squat 3 sets 8 to 10
DB Stepping Lunge 3 sets 10 to 12 per leg
DB Decline Flye 3 sets 8 to 10
DB Bench Press 3 sets 10 to 12
DB Bentover High Row 3 sets 8 to 10
1-DB Lat Pullover 3 sets 10 to 12
DB Standing Hammer Curl Superset DB Bench Kickback 3 sets 8 to 10
DB V-sit twist 8 to 10 per side
V up or whole body crunch 8 to 10
DB Deadbug 8 to 10 per side
Up Next in Resistance Training
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b) Heel-to-Toe Stance Band Overhead Pull-Apart
c) Banded Lateral Walks (standing on band and holding tips with hands)
d) Squat w/ Front Band Pull...
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