Small Apparatus Workouts

Small Apparatus Workouts

Great for those that have a home gym, but not all of the bells and whistles a commercial gym might have.

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Small Apparatus Workouts
  • 35 Minute DB & Band "Push"(Chest, Shoulders & Triceps) Workout w/ Bailey 3-6-21

    Today we are doing an upper body "Push"(Chest, Shoulders & Triceps) workout using DBs & Bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!

  • March 4th EMOM + Yoga *Special* !!

    Here's a sneak peek into what my weekly EMOM + Yoga classes look like! A message with the movement.

  • 30 Minute DB & Band Pull(Back & Biceps) Workout w/ Bailey 2-27-21

    Today we are doing a pull(back & biceps) superset workout using DBs and bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!

  • Feb 28th EMOM with Eileen

    Grab some dumbbells + water! Let's move!

    Warm up!

    EMOM:
    1.) DB Swing to Overhead Tricep Extension
    2.) DB Row (2x) to Lunge Jump Switch
    3.) DB Sumo Squat to Calf Raise
    4.) DB Lateral Lunge with Overhead Press
    5.) DB Transfer Pike thing :)

    YAY - Message me + let me know how you liked it!!

  • 35 Minute DB Lower Body Superset Workout w/ Bailey 2-19-21

    Today we are doing a lower body superset workout using DBs! If you have any questions or need modifications leave a comment or shoot me an email([email protected])

  • Feb 21st EMOM with Eileen

    YAY! Let's do this.

    1) 2 Front Squats to Alt. Reverse Lunge.
    2) DB swing
    3) Bridge HOLD with Alt. Chest Press to Normal Chest Press
    4) Jump Squat to Upright Row - Overhead Press
    5) Tricep Kickback to Roll Down Tricep Overhead Extension thing - it's craziness really!!

    Sending love!!

  • 35 Minute Upper Body "Push" Workout w/ Bailey 2-6-21

  • Feb 7th EMOM with Eileen

    Grab some dumbbells + water!

    EMOM - Every Minute On the Minute
    5 movements. 5 rounds.

    Warm up!

    1. Wide RDL to Bicep Curl
    2. Alt. Jump Lunge with Overhead Press
    3. DB Upright Row to Hammer Front Raise
    4. DB Jumping Jack
    5. 1 DB Tricep Kickback

    YAY!

  • 35 Minute DB & Band Lower Body Workout w/ Bailey 1-30-21

  • Jan 31 EMOM with Eileen

    EMOM - Every Minute On the Minute.
    5 movements. 5 rounds.

    1.) DB Sumo Squat to Sumo RDL
    2.) Up/down to Squat HOLD with DB Front Raise
    3.) DB Row to DB Reverse Fly
    4.) DB Reverse Lunge with OHP at bottom
    5.) Bridge with DB Tricep Extension

    YAY!

  • Jan 24 EMOM with Eileen

    EMOM - Every Minute On the Minute.
    5 movements. 40 seconds on. 20 seconds off.

    Warm up!

    1. Squat with DB front raise
    2. Alt. Curtsy lunge to Bicep Curl
    3. Renegade Row to Plank Jacks
    4. Rev. Fly to Tricep Kickback
    5. Squat HOLD w/ cross punch to pop squat

    YAY!

    Enjoy :)

  • Jan 17 EMOM with Eileen

    EMOM - Every Minute On the Minute. 5 movements. 5 rounds.

    Warm up!

    1. Alt. Pulse Reverse Lunges
    2. DB Upright Row to Overhead Press
    3. DB Rows (2) to Lunge Switch
    4. Frog Pump to DB Narrow Chest Press
    5. DB Alt. Single Leg RDL to DB Front Raise

    YAY!

  • Jan 10 EMOM with Eileen

    EMOM - Every Minute On the Minute.
    40 seconds on. 20 seconds off.

    5 movements. 5 rounds!

    Movement 1: DB Front Rack Kneel to Squat
    Movement 2: DB Row (2 times) to Up/Down
    Movement 3: Lateral Raises, Front Raises, Rev. Flyes (2 each)
    Movement 4: DB Chest Press to Crunch
    Movement 5: DB RDL to Bice...

  • 35 Minute DB & Band Full Body Circuit Workout w/ Bailey 1-9-21

  • Low-Impact Circuit w/ Trainer Maya 1.5.21

    Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
    Equipment - DB/Water Bottle

    Upper Body Block -
    a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...

  • Dec 27th Low Impact Strength EMOM with Eileen

    Just because it's low impact doesn't mean it's not gonna burnnnn so good :) All you need is you and a set of dumbbells.

    Also, remember your WHY. Let it fuel your movement in a deeper way.

    If you loved it workout you can donate via Venmo @eileenmcnally

  • Dec 20th Super Crazy FUN! EMOM with Eileen

    EMOM - Every Minute On the Minute
    5 movements. 5 rounds.
    20 secs level one, 20 secs level UP!, 20 secs rest :)

    Warm up!

    1. Reverse Lunge -- 3x Jump Lunge to Overhead Press
    2. Sumo Squat to Upright Row -- add a hop!
    3. Single Reverse Fly to Double -- add an up/down! Why not!
    4. Lateral Lunges --...

  • 35 Minute DB/Band "Tempo" Upper Body Burner w/ Bailey 12.19.20

    Today we are doing another super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause), this time focusing on the upper body. Get ready for a good burn ;)

  • 12/18/20 60 minute DB Strength With Chris

    For this strength routine our rep range is 8 to 10 unless this is your first two months doing a resistance training routine you'll do 12 to 15 with lighter loads.
    Workout: 3 sets x 8-10 reps
    DB Split Squat
    DB Hack Squat
    DB Decline Hex Press
    DB Alt. Chest press(start up)
    DB Alt. Bentover Row(star...

  • Dec 13th EMOM (Shoulder Focus) with Eileen

    EMOM - Every Minute On the Minute

    Warm up!

    1. DB Alt. Squat Curl Press
    2. DB Upright Row to DB Supinated Front Raise
    3. DB Lateral Lunge to DB Lateral Raise
    4. V-Sit Hold with DB Bicep Curl
    5. DB Row to Tricep Kickback to Reverse Fly

    Core!

    Done! You got this :)

  • 35 Minute DB "Tempo"/"Eccentric" Lower Body Burner w/ Bailey

    Today we are switching things up a bit and doing a lower body super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause). Get ready for a good burn ;)

  • 25 Minute DB & Band Upper Body Superset Workout w/ Bailey

    Today we are doing an upper body super set workout using bands and dumbbells'. If you have any questions or need modifications please leave a comment or shoot me an email- [email protected]

  • Dec 6 EMOM with Eileen!

    EMOM = Every Minute On the Minute
    40 seconds on. 20 seconds off. 5 movements. 5 rounds.

    Warm up!

    Movements:
    1) Sumo Squat to Upright Row to Front Raise
    2) DB Bent Over Row to DB Reverse Fly
    3) DB Swing to Tricep Overhead Extension
    4) Superman to Push Up
    5) DB Up/Down to Squat HOLD Bicep Curl

    S...

  • C & T 30-min DB or Backpack

    1. Front Press
    2. R- Stationary Lunge
    3. L- Stationary Lunge
    4. Front Chop
    5. Push-up
    6. Bicycle Crunch