Alternating 45seconds and 90second work intervals for 6 minutes
Group 1:
45sec-1-Leg RDL R or Good Morning
90sec-Pop squat or partial rep high knees
45sec-1-leg RDL L or Sumo Squat
45 sec-1-Leg RDL R or 1-leg pelvic lift R
90 sec opp arm/leg hold or bird/dog
45 sec-1-Leg RDL L or 1-leg pelvic l...

Minute each exercise, twice through; rest/repeat then next group.
Group 1:
Sprinter step lunge right or Reverse Lunge Right
Spider Push Up or Bench mountain climbers
Sprinter step lunge left t or Reverse Lunge Left
Group 2:
Long jump 3 hops back or ankle hops
Lateral lunge to hop or lateral lung...

Today's workout is a 25 minute superset workout focusing on glutes and arms, using DBs & Bands! If you have any questions or need modifications leave a comment below or shoot me an email([email protected])

Todays workout is a 30 minute DB & Band superset workout focused on the glute and hip muscles. If you have any questions or need modificagions please leave a comment or shoot me an email([email protected]). Enjoy! =)

Today we are doing upper body super sets just using dumbbells' and body weight. If you have any questions or need modifications please leave a cooment or shoot me an email ([email protected]). Enjoy!

6-minute warmup
9-minutes of strengthening the chest
Burnout circuit of Mt. Climber, V-sit HOLD w/ Reverse Arm Circles, Plank w/ Shoulder Tap, Flutter Kicks

This workout is a 25 minute circuit workout, using DBs & Bands, focusing on Arms and abs. If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!

Enjoy this movement with a powerful message.

EMOM - Every Minute On the Minute.
5 movements. 5 rounds.
1. Mountain Climbers to a Push Up
2. Lateral Lunge to a Overhead Press
3. Up/Down to Front Squat (2)
4. Wide Curl to a T Raise/Extension (LIGHT WEIGHTS!)
5. Alt. Tricep Kickback to Double Kickb...

Today we are doing an upper body "Push"(Chest, Shoulders & Triceps) workout using DBs & Bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!

Here's a sneak peek into what my weekly EMOM + Yoga classes look like! A message with the movement.

Today we are doing a pull(back & biceps) superset workout using DBs and bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!

Grab some dumbbells + water! Let's move!

Warm up!

EMOM:
1.) DB Swing to Overhead Tricep Extension
2.) DB Row (2x) to Lunge Jump Switch
3.) DB Sumo Squat to Calf Raise
4.) DB Lateral Lunge with Overhead Press
5.) DB Transfer Pike thing :)

YAY - Message me + let me know how you liked it!!

Today we are doing a lower body superset workout using DBs! If you have any questions or need modifications leave a comment or shoot me an email([email protected])

YAY! Let's do this.

1) 2 Front Squats to Alt. Reverse Lunge.
2) DB swing
3) Bridge HOLD with Alt. Chest Press to Normal Chest Press
4) Jump Squat to Upright Row - Overhead Press
5) Tricep Kickback to Roll Down Tricep Overhead Extension thing - it's craziness really!!

Sending love!!

Grab some dumbbells + water!

EMOM - Every Minute On the Minute
5 movements. 5 rounds.

Warm up!

1. Wide RDL to Bicep Curl
2. Alt. Jump Lunge with Overhead Press
3. DB Upright Row to Hammer Front Raise
4. DB Jumping Jack
5. 1 DB Tricep Kickback

YAY!

EMOM - Every Minute On the Minute.
5 movements. 5 rounds.

1.) DB Sumo Squat to Sumo RDL
2.) Up/down to Squat HOLD with DB Front Raise
3.) DB Row to DB Reverse Fly
4.) DB Reverse Lunge with OHP at bottom
5.) Bridge with DB Tricep Extension

YAY!

EMOM - Every Minute On the Minute.
5 movements. 40 seconds on. 20 seconds off.

Warm up!

1. Squat with DB front raise
2. Alt. Curtsy lunge to Bicep Curl
3. Renegade Row to Plank Jacks
4. Rev. Fly to Tricep Kickback
5. Squat HOLD w/ cross punch to pop squat

YAY!

Enjoy :)

EMOM - Every Minute On the Minute. 5 movements. 5 rounds.

Warm up!

1. Alt. Pulse Reverse Lunges
2. DB Upright Row to Overhead Press
3. DB Rows (2) to Lunge Switch
4. Frog Pump to DB Narrow Chest Press
5. DB Alt. Single Leg RDL to DB Front Raise

YAY!

EMOM - Every Minute On the Minute.
40 seconds on. 20 seconds off.

5 movements. 5 rounds!

Movement 1: DB Front Rack Kneel to Squat
Movement 2: DB Row (2 times) to Up/Down
Movement 3: Lateral Raises, Front Raises, Rev. Flyes (2 each)
Movement 4: DB Chest Press to Crunch
Movement 5: DB RDL to Bice...

Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
Equipment - DB/Water Bottle

Upper Body Block -
a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...