35 Minute DB & Band "Push"(Chest, Shoulders & Triceps) Workout w/ Bailey 3-6-21
Today we are doing an upper body "Push"(Chest, Shoulders & Triceps) workout using DBs & Bands! If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
1) 2 Front Squats to Alt. Reverse Lunge.
2) DB swing
3) Bridge HOLD with Alt. Chest Press to Normal Chest Press
4) Jump Squat to Upright Row - Overhead Press
5) Tricep Kickback to Roll Down Tricep Overhead Extension thing - it's craziness really!!
EMOM - Every Minute On the Minute.
40 seconds on. 20 seconds off.
5 movements. 5 rounds!
Movement 1: DB Front Rack Kneel to Squat
Movement 2: DB Row (2 times) to Up/Down
Movement 3: Lateral Raises, Front Raises, Rev. Flyes (2 each)
Movement 4: DB Chest Press to Crunch
Movement 5: DB RDL to Bice...
35 Minute DB/Band "Tempo" Upper Body Burner w/ Bailey 12.19.20
Today we are doing another super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause), this time focusing on the upper body. Get ready for a good burn ;)
For this strength routine our rep range is 8 to 10 unless this is your first two months doing a resistance training routine you'll do 12 to 15 with lighter loads.
Workout: 3 sets x 8-10 reps
DB Split Squat
DB Hack Squat
DB Decline Hex Press
DB Alt. Chest press(start up)
DB Alt. Bentover Row(star...