35 Minute DB & Band Full Body Circuit Workout w/ Bailey 1-9-21
Small Apparatus Workouts • 34m
Up Next in Small Apparatus Workouts
Low-Impact Circuit w/ Trainer Maya 1....
Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
Equipment - DB/Water Bottle
Upper Body Block -
a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...
Dec 27th Low Impact Strength EMOM wit...
Just because it's low impact doesn't mean it's not gonna burnnnn so good :) All you need is you and a set of dumbbells.
Also, remember your WHY. Let it fuel your movement in a deeper way.
If you loved it workout you can donate via Venmo @eileenmcnally
Dec 20th Super Crazy FUN! EMOM with E...
EMOM - Every Minute On the Minute
5 movements. 5 rounds.
20 secs level one, 20 secs level UP!, 20 secs rest :)
1. Reverse Lunge -- 3x Jump Lunge to Overhead Press
2. Sumo Squat to Upright Row -- add a hop!
3. Single Reverse Fly to Double -- add an up/down! Why not!
4. Lateral Lunges --...