Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

30 Minute Lower Body DB Workout w/ Bailey (10/30/20)

Small Apparatus Workouts • 29m

Up Next in Small Apparatus Workouts

  • Jan 3rd Throwback EMOM with Eileen

    EMOM - every minute on the minute.
    We will be performing the exercise for 40 seconds then resting for 20 seconds.

    The workout:
    1) Bear Plank with Alt. DB Row
    2) Sump Squat to DB Upright Row
    3) Bent Over DB Lat Sweeps
    4) Split Lunge Pulse to DB Front Raise Right Side
    5) Split Lunge Pulse to DB Bi...

  • 60 Minute Dumbbell Strength Workout 1...

    For this workout you'll need a range of dumbbells, and bench(adjustable if possible).
    3 sets of rep range 6-8 for individuals who have been lifting for greater than 2 months, 12-15 for those who haven't.
    Workout:
    DB Bench High Row
    DB Lat Pullover
    DB Hex Press
    DB Decline or Flat Flye
    DB Bench Spl...

  • 30-Minute, Low Impact Fitness Solutio...

    October 27, 2020 - 30-Minute Workout
    FS-based: Two exercises per block, :30 each x3 (3-minute blocks)
    Equipment - Chair & DB/Water Bottle

    1. a) Sit to Stand (slow eccentric - 3 sec. down, fast concentric - 1 sec. up)
    b) Heel-to-Toe Stance DB/Water Bottles Lateral Raise

    2. a) Stair-Step/Chai...