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C & T 30-min DB or Backpack

Small Apparatus Workouts • 26m

Up Next in Small Apparatus Workouts

  • Nov 22 EMOM with Eileen

    If you loved this workout you can donate to me on Venmo - @eileenmcnally

    Warm up!

    1) DB Front Rack Lateral Lunge to Hack Squat
    2) DB Up/Down to Renegade Row to Bent Over Row
    3) DB Upright Row to Overhead Press
    4) DB Hammer Curl to Lateral Raise
    5) DB Alt. Tricep Kickback to Doub...

  • Nov 29th 45 Min DB EMOM Workout with ...

    EMOM - Every Minute On the Minute.

    1.) RDL with Row at Bottom: 10 reps total.
    2.) DB Knee to Step Up Squat: 6 - 8 reps total.
    3.) Squat HOLD w/ 1-DB Front Raise: 10 to 12 reps.
    4.) DB Chest Press w/ Leg Raise: 10 reps total.
    5.) V-Sit HOLD w/ Bicep Curls: 10 to 12 reps.
    6.) DB Single...

  • Low-Impact Step Workout w/ Trainer Ma...

    Two different 5-minute blocks, twice 1st block then twice 2nd block.
    Equipment - Stair-Step

    1st Block -
    a) Incline Push Up w/ Rotation (Can be modified push ups on knees OR w/o Rotation - just lifting arms slightly off ground) x 5 /side
    b) Step Up w/ Hip Extension, Holding Arms Overhead x 5/si...