C & T 30-min DB or Backpack
Small Apparatus Workouts • 26m
1. Front Press
2. R- Stationary Lunge
3. L- Stationary Lunge
4. Front Chop
5. Push-up
6. Bicycle Crunch
Up Next in Small Apparatus Workouts
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Nov 22 EMOM with Eileen
If you loved this workout you can donate to me on Venmo - @eileenmcnally
:)Warm up!
Movements:
1) DB Front Rack Lateral Lunge to Hack Squat
2) DB Up/Down to Renegade Row to Bent Over Row
3) DB Upright Row to Overhead Press
4) DB Hammer Curl to Lateral Raise
5) DB Alt. Tricep Kickback to Doub... -
Nov 29th 45 Min DB EMOM Workout with ...
EMOM - Every Minute On the Minute.
Movements:
1.) RDL with Row at Bottom: 10 reps total.
2.) DB Knee to Step Up Squat: 6 - 8 reps total.
3.) Squat HOLD w/ 1-DB Front Raise: 10 to 12 reps.
4.) DB Chest Press w/ Leg Raise: 10 reps total.
5.) V-Sit HOLD w/ Bicep Curls: 10 to 12 reps.
6.) DB Single... -
Low-Impact Step Workout w/ Trainer Ma...
Two different 5-minute blocks, twice 1st block then twice 2nd block.
Equipment - Stair-Step1st Block -
a) Incline Push Up w/ Rotation (Can be modified push ups on knees OR w/o Rotation - just lifting arms slightly off ground) x 5 /side
b) Step Up w/ Hip Extension, Holding Arms Overhead x 5/si...
