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1) DB Front Rack Lateral Lunge to Hack Squat
2) DB Up/Down to Renegade Row to Bent Over Row
3) DB Upright Row to Overhead Press
4) DB Hammer Curl to Lateral Raise
5) DB Alt. Tricep Kickback to Doub...
1.) RDL with Row at Bottom: 10 reps total.
2.) DB Knee to Step Up Squat: 6 - 8 reps total.
3.) Squat HOLD w/ 1-DB Front Raise: 10 to 12 reps.
4.) DB Chest Press w/ Leg Raise: 10 reps total.
5.) V-Sit HOLD w/ Bicep Curls: 10 to 12 reps.
6.) DB Single...
Two different 5-minute blocks, twice 1st block then twice 2nd block.
Equipment - Stair-Step
1st Block -
a) Incline Push Up w/ Rotation (Can be modified push ups on knees OR w/o Rotation - just lifting arms slightly off ground) x 5 /side
b) Step Up w/ Hip Extension, Holding Arms Overhead x 5/si...