Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

11/6/20 60 Minute Dumbbell Strength With Chris

Small Apparatus Workouts

Up Next in Small Apparatus Workouts

  • Low-Impact, 30-Minute Band or DB Work...

    Two 8-minute blocks: 1st block is upper body and 2nd is a lower body block; followed by a short core circuit.
    Equipment - Bands (DB/Water Bottle IF no bands)

    Upper Body Block -
    a) Chair Banded Chest Press - Band wraps behind chair (or Floor DB Chest Press) x 8
    b) Banded Bicep Curls - stand on b...

  • 30 Minute Lower Body DB Workout w/ Ba...

    Hey guys,
    Today we are doing a lower body superset workout using only dumbbells'. As always if you have any questions or need modifications feel free to leave a comment, shoot me an email([email protected]) or message your Practitioner.

  • Jan 3rd Throwback EMOM with Eileen

    EMOM - every minute on the minute.
    We will be performing the exercise for 40 seconds then resting for 20 seconds.

    The workout:
    1) Bear Plank with Alt. DB Row
    2) Sump Squat to DB Upright Row
    3) Bent Over DB Lat Sweeps
    4) Split Lunge Pulse to DB Front Raise Right Side
    5) Split Lunge Pulse to DB Bi...