This routine ins a 60 minute full body strength routine. You will need dumbbells and an adjustable bench. If you are new to resistance training your rep range will be 12-15, otherwise the rep range for this routine is 6-8.
Workout:
DB Cambered Row with drop set
DB Bent Over High Row
BB/DB Front Squat With Drop Set
DB Sumo RDL
DB Bench Press
DB Incline Press
DB Preacher Curl Superset with DB Incline Tricep Extension
Core: Hollow Body HOLD
DB Twist Crunch
Two 8-minute blocks: 1st block is upper body and 2nd is a lower body block; followed by a short core circuit.
Equipment - Bands (DB/Water Bottle IF no bands)
Upper Body Block -
a) Chair Banded Chest Press - Band wraps behind chair (or Floor DB Chest Press) x 8
b) Banded Bicep Curls - stand on b...
Hey guys,
Today we are doing a lower body superset workout using only dumbbells'. As always if you have any questions or need modifications feel free to leave a comment, shoot me an email([email protected]) or message your Practitioner.
Enjoy!
Bailey
EMOM - every minute on the minute.
We will be performing the exercise for 40 seconds then resting for 20 seconds.
The workout:
1) Bear Plank with Alt. DB Row
2) Sump Squat to DB Upright Row
3) Bent Over DB Lat Sweeps
4) Split Lunge Pulse to DB Front Raise Right Side
5) Split Lunge Pulse to DB Bi...
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