35 Minute DB "Tempo"/"Eccentric" Lower Body Burner w/ Bailey
Small Apparatus Workouts • 37m
Today we are switching things up a bit and doing a lower body super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause). Get ready for a good burn ;)
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25 Minute DB & Band Upper Body Supers...
Today we are doing an upper body super set workout using bands and dumbbells'. If you have any questions or need modifications please leave a comment or shoot me an email- [email protected]
Dec 6 EMOM with Eileen!
EMOM = Every Minute On the Minute
40 seconds on. 20 seconds off. 5 movements. 5 rounds.
1) Sumo Squat to Upright Row to Front Raise
2) DB Bent Over Row to DB Reverse Fly
3) DB Swing to Tricep Overhead Extension
4) Superman to Push Up
5) DB Up/Down to Squat HOLD Bicep Curl
C & T 30-min DB or Backpack
1. Front Press
2. R- Stationary Lunge
3. L- Stationary Lunge
4. Front Chop
6. Bicycle Crunch