35 Minute DB "Tempo"/"Eccentric" Lower Body Burner w/ Bailey
Small Apparatus Workouts • 37m
Today we are switching things up a bit and doing a lower body super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause). Get ready for a good burn ;)
Up Next in Small Apparatus Workouts
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25 Minute DB & Band Upper Body Supers...
Today we are doing an upper body super set workout using bands and dumbbells'. If you have any questions or need modifications please leave a comment or shoot me an email- [email protected]
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Dec 6 EMOM with Eileen!
EMOM = Every Minute On the Minute
40 seconds on. 20 seconds off. 5 movements. 5 rounds.Warm up!
Movements:
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2) DB Bent Over Row to DB Reverse Fly
3) DB Swing to Tricep Overhead Extension
4) Superman to Push Up
5) DB Up/Down to Squat HOLD Bicep CurlS...
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C & T 30-min DB or Backpack
1. Front Press
2. R- Stationary Lunge
3. L- Stationary Lunge
4. Front Chop
5. Push-up
6. Bicycle Crunch
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